Class styles
Five ways to practice, one easy room.
Not sure where to begin? Most first-timers love Slow Flow or Foundations. Every class welcomes beginners with options.
Breath-led
Vinyasa & Slow Flow
Movement linked to breath, building gentle heat. Slow Flow keeps the same sequence at half the pace — ideal if you like moving but want time to settle into each pose.
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Grounded
Hatha & Foundations
Poses held for several breaths with clear cues on where to place your feet, hands and attention. Our four-week Foundations series runs every month for brand-new students.
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Still
Yin & Candlelight Yin
Long, passive holds of three to five minutes that work into connective tissue. Evening classes are lit only by candles and finish with a short guided meditation.
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Supported
Restorative & Prenatal
Every shape is supported by bolsters and blankets so your nervous system can rest. Prenatal classes adapt for each trimester and welcome partners once a month.
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Strong
Power Vinyasa
Strong, athletic sequences with core work, standing balances and optional arm balances. Expect to sweat — and to rest properly at the end.
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Simple pricing.
All passes include props, showers and the tea bar.