Maren Ostrow
Founder · Vinyasa & breath
Maren opened Stillwater in 2017 after a decade teaching in community centers. Her classes are steady, musical and kind to tired wrists.
Our teachers
Five teachers, one quiet promise.
Every Stillwater teacher has at least 300 hours of training and teaches no more than ten classes a week — so they show up rested.
Adaeze Nwosu
Slow flow & Yin
A former physical therapy assistant, Adaeze teaches long holds with clear, anatomical cues and a lot of props.
Theo Lindqvist
Hatha & beginners
Theo runs our Foundations series. He'll explain every pose twice and never mind if you skip one.
Priya Raman
Restorative & prenatal
Priya specializes in prenatal and restorative practice, and keeps the studio stocked with too many bolsters.
Joelle Barrett
Power vinyasa
Joelle's early-morning power classes are strong, sweaty and finish with a five-minute savasana she won't let you skip.
Teach with us
We're hiring a weekend Yin teacher.
Send a short note and a recent class playlist. We reply to everyone within a week.
Get in touchHow we teach
Options, not orders.
Hands-on only by consent
Grab a green or red card at the start of class to tell your teacher whether you'd like adjustments.
Props for everyone
Blocks and bolsters aren't a crutch. Teachers use them too, every class.